In this episode of the Choose Congruency Podcast, Kathleen speaks with Leslie Bosch about The Top 10 Reasons Why Your New Year’s Resolutions Fail and how to ultimately be successful in 2022. The discussion includes one aspect of change that is rarely discussed but extremely important for success.
Episode Hint: Success does not come from making a resolution!
About Dr. Leslie Bosch
Dr. Leslie Bosch a Developmental Psychologist and National Board Certified Health and Wellness Coach. Dr. Bosch received her training from the Andrew Weil Center for Integrative Medicine at the University of Arizona. She also has a Ph.D. in Family Studies and Human Development.
Dr. Leslie Bosch is a Developmental Psychologist and National Board Certified Health and Wellness Coach. Dr. Bosch received her training from the Andrew Weil Center for Integrative Medicine at the University of Arizona.
Before I became a coach, like many Americans, I was working long hours in a very demanding job. Unfortunately, I was also mismanaging my stress, eating lots of junk food, not exercising, sleeping poorly, and not having any fun. I didn’t realize it at the time but I was unwittingly trading my well-being, health, and relationships for career success!
Fortunately, I enrolled in a wellness class offered through the Andrew Weil Center for Integrative Medicine where I learned about an integrative approach to health. I was so impressed by the scientific research supporting an integrative approach that I made several lifestyle changes.
After several months of concerted effort, I began to feel inspired, calm, connected, rested, and productive again. I was so happy with the lifestyle changes that I took my efforts to the next level and became a National Board Certified Health and Wellness Coach. Now, I work with others to improve the quality of their lives, too.
I also have a Ph.D. in Family Studies and Human Development. So, I bring a wealth of knowledge about the change process to my coaching practice.
Please share about your current business
I help ambitious women minimize the negative effects of stress so they can make a bigger impact without sacrificing their health or personal relationships. I coach people in one-on-one and group settings.
Email: leslie@boschintegrativewellness.com
Company Phone: (520) 595-0544
Website: https://boschintegrativewellness.com/
LinkedIn URL: https://www.linkedin.com/in/leslie-bosch-phd/
Facebook: https://www.facebook.com/BoschIntegrativeWellness/
About the Host
From an early age, Kathleen knew that she wanted to work with people, to help them on the path to creating the life that they want.
She became interested in understanding the process by which some people seem to be able to create the life they want, while others are unable to do so.
On a personal level, she explored how she was able to survive, thrive and grow despite life threatening illness at birth, emotional trauma, and extreme, debilitating shyness while some family members and friends, could not seem to overcome personal obstacles in the same way.
Choose Congruency was born out of learning answers to this question. It became clear through research, working with hundreds of people, and personal experience that those who are successful in achieving their goals do not possess some magical power that is only available to a few special people, but rather, there are real, actionable, “doable” steps to take in achieving our goals — both personally and professionally. However, it is often difficult to see, much less take those necessary steps on our own. This is where Choose Congruency can help. We are able to work with you or your business to help clarify goals and create a path to successfully achieving those goals.
For over 14 years, Kathleen Pickrel has worked with people both on an individual level and within a corporate structure, providing support, helping to clarify goals and establishing a framework to ultimately achieve those goals.
With her company, Choose Congruency, she works with individuals who want a crystal-clear vision and businesses that want great employees. This involves helping people and businesses become clear on where they are, where they would like to be, and the steps to help bridge the gap between those two. Kathleen has a Master’s Degree in Social Work and is a Licensed Master Social Worker (LMSW).
Website:
LinkedIn URL: https://www.linkedin.com/in/kathleen-pickrel-9a648a65/
Facebook Page URL: https://www.facebook.com/ChooseCongruency
